Posted by admin | Camping | Posted on November 6th, 2010
It’s extremely difficult for anyone to maintain a fitness program and get results without the help of an expert. Add in a fitness trainer, and you’re guaranteed results, but personal training sessions don’t run cheap. Where can you get a great workout, have the expertise and accountability of a trainer, the camaraderie of a group of people, and not spend a fortune? The answer: Fitness Boot Camps.
Thanks to the growing popularity of fitness boot camps, trainees are able to get a great workout with minimal time and money invested. A fitness boot camp is a type of group training hosted by gyms, personal trainers, and former military personnel. Boot camps usually feature a combination of cardio, body weight, and weight training exercises that seek to help boot camp participants drop fat, lose weight, and increase endurance.
Beyond the physical benefits of attending fitness boot camps, there are several aspects of each boot camp that can further help you achieve your fitness goals. Here are a few of the reasons why attending a fitness boot camp may be right for you:
Boot Camps: Motivation through Teamwork
The camaraderie of having other soldiers sweating and working right next to you will push you to new levels. The group aspect of fitness boot camps will provide you with the support and motivation you need, making each session more enjoyable. For the first time ever, you might even look forward to working out!
Boot Camps: Personal Training Results, Not Price
Hiring a good trainer can be expensive, but finding a good trainer who also does fitness boot camps can help you get similar results at a fraction of the price. With a fitness boot camp you get the expert advice and guidance without the high costs. You have a trained professional watching you to make sure you are doing each exercise correctly and giving you workouts you probably wouldn’t do on your own.
Boot Camps: Customized Service
Similar to personal training, many fitness boot camps will provide you with body analysis and performance testing. This vital information will allow you to track your progress and gauge your improvement. This information will help you stay motivated through times when you may not see physical changes in your body. Fitness boot camps instructors will also use this information to customize the exercise and intensity of each exercise you do during each boot camp session.
Boot Camps: Get Outside
Boot camps are also great because you’re not confined to machines in gyms in or in your home. Fitness boot camps take your workout outdoors with minimal equipment, or even none at all, and you are still guaranteed an intense, fat-burning workout. You can find fitness boot camps happening in parks, on the beach, in parking lots, or a variety of other outdoor locations.
Boot Camps: Learn Something New
If you’re new to fitness and working out, boot camps offer a great environment for learning new exercises, workout routines, and other important information that can help you achieve your fitness goals. Even if you only commit to a boot camp for a few weeks, you’ll still get some good facts about fitness.
So if you’re tired of boring workouts by yourself or not getting the results you want from your regular fitness program, find a fitness boot camp in your area and try it out. In no time, you’ll be in fantastic shape with the endurance and conditioning to match.
Posted by admin | Sports Travel | Posted on September 6th, 2010
Golf fitness exercises can be very beneficial in the alleviation of lower back tightness during a round of golf. We are turning our attention to the time spent playing golf. Yes, the actual round of golf in which your mind is probably not focused on core strength or flexibility exercises, but rather on how to get up and down to save par. Unfortunately certain situations, such as lower back tightness, which can derail your round. often arise. Today we are going to discuss some solutions to such a problem.
Overall the goal of golf fitness training is to prepare the body to play better golf. This will provide you the opportunity to get up and down from that green side bunker where you have an awkward stance, requiring more strength from the lower body and better balance. So, it does not come as a surprise that a question mark may arise in your head when we discuss golf fitness training during a round of golf. Or even more so how golf fitness training can help with lower back tightness.
It is not a common occurrence but there are certain situations where golf fitness exercises can be beneficial during a round. One such situation is lower back tightness: It is not a common occurrence during a round of golf to have your lower back “tighten up”, but if it does, it will play havoc on your golf swing. And we really want to alleviate such a situation and get you back to going after pins rather than thinking about a twinge in the lower back.
Before discussing how to utilize golf fitness exercises in such a situation, lets discuss what is happening to your lower back when it “tightens up” or becomes strained during a round. The biomechanics of the golf swing place large amounts of shear force on the lower back each and every swing. These shear forces stress the musculature of the lower back.
Over time if the muscles of the lower back are not strong and flexible. The stresses placed upon it by the golf swing will cause fatigue. Once the lower back is fatigued, the muscles of lower back will not function properly, and to protect themselves from injury they will shorten (i.e. “tighten up”). This can easily occur during a practice session or even round of golf.
This results in feelings of discomfort, possible spasms, and a decreased range of motion. All of which will take away from the execution of your swing. The long-term solution to this situation would be the implementation of a core program to increase the strength levels of the lower back. Unfortunately, during a round of golf we need immediate relief from the lower back tightness to get you through the round.
The short term fix or “band aide” to use in this situation is the implementation of a few simple golf fitness exercises. These golf fitness exercises will be in the form of flexibility exercises to stretch the “tight” muscles of the lower back. These types of flexibility exercises in the short term will alleviate the tightness in the lower back. Remember this is not a long-term solution, but rather a way to keep you in the game so to speak.
One such golf flexibility exercise I have found beneficial in such a situation is the Dog Down. The flexibility exercise is simple to perform, stretches the lower back, hamstrings, and takes little time to execute. Begin by bending over, allow the knees to bend, place hands on the ground, feet shoulder width apart, and your heels flat. Slowly extend the knees straight until a stretch is felt in the lower back and hamstrings. Hold this position for 30-45 seconds.
This exercise should provide some immediate relief to lower back tightness during a round. Repeat as often as needed, but keep in mind this is only a “band aide” or short term fix. To prevent such situations in the long term is probably best to implement a golf fitness program entailing flexibility and strengthening exercises for the lower back. Remember, golf fitness exercises can be beneficial during a round of golf, but even better is to adhere to a structured golf training program.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with PGA Professionals, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean Cochran, his golf fitness programs and golf exercises go to www.seancochran.com
Posted by admin | Sports Travel | Posted on June 21st, 2010
It may seem unlikely to you that golf fitness training can help up your golf statistics 100 percent, but it is entirely possible. Like singing, playing the piano or basketball, golf is a skill that can be improved upon. With proper fitness, training, guidance and practice, you can absolutely improve your game.
Many people think of golfing as a leisure time activity outside of professional golf, but for amateur golfers the relevance of whether fitness and golf have any relation to one another seems unimportant. After all, golfing is a popular activity among the retirement crowd, so how fit do you need to be to play golf well if those much older than you can do it? The truth is that a good number of those older folks playing golf may have better golf stats than you because they have fitness behind their golf swings and precision line drives.
It may be that you play golf in your leisure time for fun and relaxation, but does that mean you cannot get the most out of the time you spend golfing? It takes balance, stamina, strength, concentration, and a good understanding about the mechanics of golf to play it very well. The more fit your body is the better your balance, stamina, and strength is. Fitness training can help you achieve better fitness more completely and in less time than exercising to become more fit on your own. Combine the fitness and golf training offered by professional golf fitness trainers and you have a winning combination that can help you up your golf stats by as much as a 100 percent.
Working with a golf fitness trainer you will learn what foods to eat to power your body up for spot on golf swings and impressive yardage out of your drives. You will be learning about and doing exercises that are geared towards increasing the lining up and power of your golf swings and drive yardages. You can also increase your golf stats a 100% by working with a golf fitness trainer.
You may be performing techniques improperly and poor form is hampering your game, and it is next to impossible to always see where you are going wrong unless you videotape yourself. Even then you may need an expert to evaluate your skills and pinpoint trouble areas. A golf fitness trainer can bring to your attention when you are performing a technique wrong and demonstrate how to properly perform various golfing techniques so that your game will improve.
Many of the muscles you use to golf with are muscles that need to be strong, fit, and healthy to power the functions of body organs like the heart, lungs, kidneys, liver and central nervous and immune systems in the body as well as to provide the power to maintain balance and aid in motion. Starting to work with a golf fitness trainer now and undergoing a full golf fitness training program will build the strength, fitness, and health of your muscles and your entire body so that you will be enjoying better golf playing, health and living well into your retirement years.
Golf fitness training is even suggested for older or the retired who want to spend more time playing golf. Older golf players can increase their golf skills and also strengthen their bodies balancing muscles to prevent falls. Golf fitness training increases muscle and joint flexibility which we all need regardless of our age so we can move with ease and not sprain and strain muscles and joints.
You can up your golf stats and your stats for living longer and healthier 100% by working with a golf fitness trainer. Schedule a consultation to learn more about golf fitness training and how working with a golf fitness trainer can help you up your stats soon.
Posted by admin | Sports Travel | Posted on May 31st, 2010
Golf fitness exercises and golf fitness training can increase the cluhead speed in your golf swing. The utilization of golf specific exercises in a structured golf fitness training program can benefit your golf game in numerous ways.
The golf swing is undoubtedly one of the most difficult athletic actions to perform in sports today. It requires you to draw the golf club on a specific swing path, in sequential order, and with the correct timing. Any error in path, order, or timing creates compensations in your golf swing leading to frustrations on and off the course.
Compensations in the golf swing are often categorized as “swing faults”, indicating that an error exists in the actual mechanics of the golf swing. The normal approach to correcting “swing faults” is through instruction from a qualified teaching professional and follow up practice. This is the correct approach in the development of the golf swing, but one must also understand the role their body plays in the game of golf.
The amateur often times is unaware the role in which their body plays upon the execution of the golf swing. Essentially it is your body (i.e. bones, muscles, and nerves) executing each and every phase of the golf swing.
In order to execute each phase of the golf swing correctly certain levels of flexibility, balance, strength, endurance, and power are required. If a golfer is lacking in any one of these physical parameters required of the golf swing. Compensations will occur within it. Not from the actual biomechanics of the swing, but rather from the body.
For example, if you are lacking the proper levels of flexibility to perform a full shoulder turn. Compensations will occur in the golf swing directly related to this lack of flexibility in the body. Often the amateur fails to realize the compensation is a result of their body and fails to ever “fix” or improve their golf swing as a result.
Bottom line, the golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. If the amateur desires to improve their golf game some attention must be focused upon developing these parameters within the body.
The development of these physical components for the swing can be achieved through the implementation of golf fitness exercises in a golf fitness program. Such a program will develop the requirements of the body relative to the swing. Allowing you the ability to execute the golf swing correctly. Golf fitness exercises train the body to the positions, movement, and requirements of the golf swing. Over time these types of golf specific exercises will improve your flexibility, balance, strength, and power relative to the requirements of the golf swing. To learn more about golf fitness training and golf exercises go to my website www.seancochran.com where you will find an abundance of information on golf fitness and the golf swing.
Posted by admin | Sports Travel | Posted on May 30th, 2010
How do golf and fitness go together? Why do I need golf fitness training? What difference would a golf fitness program make to my golf game?
I can tell you all about that from what I have seen with my friend and golfing buddy, Dooley Duffer.
Dooley had been away from the game for some years. His career and family took priority over his time and golf, although he loved it, it just would not fit into his schedule. As he advanced in his career he became less physically active. He even moved to a management position so time in the office was nothing like the work he had been doing.
His body began to show his change in lifestyle. Don’t tell him I told you this, but his middle seemed to grow faster than his salary. Bet you know how that story goes, huh?
He had only played very occasionally during that time. So I don’t think he realized how much being out of shape affected his golf swing performance.
Then Dooley changed companies and began to play golf regularly again thanks to his new boss who had recently taken up the game. With his kids grown Dooley now had more time to devote to golf and it only took one round back on the course to re-ignite the passion which had burned so brightly in days gone by.
As he began to play more often his physical limitations became a more and more of an issue. He struggled at times to finish a round; scores would escalate due to inconsistent swings, loss of concentration and general fatigue. He would even huff and puff when walking up hills in spite of always riding a cart. I can remember having to wait for him to catch his breath before he could putt on elevated greens. No chance he could walk when he played.
Then over a few weeks I began to notice improvement in Dooley’s game. Less and less of the struggles I had noticed before and more successful golf shots, better concentration and less fatigue. He even began saying he wanted to play an extra 9 holes!
You see, conditioning is critical to your overall golf performance. And poor physical conditioning will certainly ruin your golf performance. Just ask Dooley about that.
What was Dooley’s secret? Had he hired a golf fitness trainer? Did he use golf fitness videos? What had he done to improve his fitness for golf and his golf handicap?
Turns out he had not done any of those things exactly. He said he found this golf fitness eBook called “Ultimate Golf Fitness Guide” by Mike Pedersen. Seems Mike’s eBook is about how to improve your golf fitness at home in less than 30 days. Mike says that the secret to lower scores and longer drives is all about getting your body to move just a little bit better.
Dooley said he that he took the advice seriously and began to feel results quickly. Then he began to notice he felt better on the course. That was very encouraging to him and he was able to keep at it. He had tried exercising before but soon lost interest but this was different. He could see improvement and he knew why! The Ultimate Golf Fitness Guide had delivered on its promise. Dooley says this is the kind of thing anyone could and should do from home to improve their fitness for golf.
Having watched Dooley now for these past few months make such wonderful progress, I too can recommend “Ultimate Golf Fitness Guide”. (Yes, I am on it now too.)
If you need help with your golf fitness program, if you run short of breath at times or struggle scoring over the last few holes of a round then please look into how Ultimate Golf Fitness could help you see the same kind of improvement Dooley is experiencing.
Golf fitness training found here. Ultimate Golf Fitness Guide
Posted by admin | Sports Travel | Posted on May 23rd, 2010
Golf fitness stretching and corollary golf exercises are an easy way to improve your golf swing. The utilization of golf exercises within a golf fitness program can enhance many aspects of the golf swing and your golf game.The amateur golfer can improve their ability to execute the golf swing, complete a full shoulder turn, generate more clubhead speed, and hit more accurate shots with improved flexibility. The process an amateur golfer can improve their flexibility is through golf stretches.
Before providing information on what are the best stretches for golfer let us define flexibility. Flexibility refers to range of motion. It is defined as the optimal extensibility of all soft tissues in the body (Michael Clark, Director, National Academy of Sports Medicine). The biomechanics of the swing require the golfer to swing the club on the correct plane. In order for the biomechanics of the swing to be executed correctly every muscle, ligament, and tendon in the body must allow for optimal joint range of motion.
Increased flexibility is the benefit of stretching. These benefits occur through the elongation (i.e. stretching) of soft tissues (muscles, tendons, ligaments). Typically certain muscles in your body are in a shortened position (i.e. “tight”), causing restrictions in the golf swing. Golf stretches (i.e. elongating) these muscles alleviates these muscles alleviates these restrictions allowing for the ranges of motion required of the golf swing to develop.
Because the golf swing requires a large range of motion from multiple joints (ankle, hip, thoracic spine, and shoulder), I suggest performing a series of flexibility exercises for the entire body. Many golfers will find “tightness” in the hamstrings, hips, lower, and upper back causing restrictions in their joint range of motions as well as golf swing. This may require additional golf stretches to assist in the restrictions caused by these muscles.
Guidelines to golf stretches are quite simple. A comprehensive series of stretches for golf should be completed a minimum of four times per week. If an individual desires these exercises can be performed daily. In addition to performing golf stretches multiple times per week each exercise should be take each target muscle passively to the point of “tension” and holding the stretch for 30 seconds. Do not attempt to “bounce” or “push” the stretch for this can result in injury. Pay strict attention to technique with each of your stretches. It also recommended to perform a warm-up prior to your golf stretches to get more out of each exercise. The following are the stretches I often recommend to the amateur player; Rotators, 90/90 Hamstrings, Cats Down, Cats Up, Piriformis, Kneeling Hip Flexor, Openers, Standing Calf, and Standing Quadricep.
Remember how golf fitness stretches and other types of golf exercises can improve many aspects of your golf swing. The placement of golf fitness stretches in a golf training program is one step to improvement in your golf swing. Keep in mind what is required from the body in regards to the golf swing, and that one of these requirements is drawing the club through a long range of motion. If your body lacks the flexibility to perform this requirement of the golf swing, the ability to execute and efficient golf swing will be compromised.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com
Posted by admin | Sports Travel | Posted on May 22nd, 2010
Golf fitness stretching exercises can improve your golf game. These types of golf fitness exercises will help you in every phase of the golf swing. The golf swing requires you to draw the club through a long range of motion. This allows the golfer to execute a full shoulder turn, perform each phase of the swing correctly, generate clubhead speed, and accurately hit shots on the course. All to often the amateur golfer lacks the flexibility to execute the golf swing correctly. Causing an inability to make a full shoulder turn or efficiently execute the phases of the swing. Resulting in lower clubhead speeds, inaccurate golf shots, and higher scores rather than lower.
The amateur golfer can improve their ability to execute the golf swing, complete a full shoulder turn, generate more clubhead speed, and hit more accurate shots with improved flexibility. The process an amateur golfer can improve their flexibility is through golf fitness stretches.
Before providing information on what are the best stretches for golfer let us define flexibility. Flexibility refers to range of motion. It is defined as the optimal extensibility of all soft tissues in the body (Michael Clark, Director, National Academy of Sports Medicine). The biomechanics of the swing require the golfer to swing the club on the correct plane. In order for the biomechanics of the swing to be executed correctly every muscle, ligament, and tendon in the body must allow for optimal joint range of motion.
Increased flexibility is the benefit of stretching. These benefits occur through the elongation (i.e. stretching) of soft tissues (muscles, tendons, ligaments). Typically certain muscles in your body are in a shortened position (i.e. “tight”), causing restrictions in the golf swing. Golf stretches (i.e. elongating) these muscles alleviates these muscles alleviates these restrictions allowing for the ranges of motion required of the golf swing to develop.
Because the golf swing requires a large range of motion from multiple joints (ankle, hip, thorasic spine, and shoulder), I suggest performing a series of flexibility exercises for the entire body. Many golfers will find “tightness” in the hamstrings, hips, lower, and upper back causing restrictions in their joint range of motions as well as golf swing. This may require additional golf stretches to assist in the restrictions caused by these muscles.
Guidelines to golf fitness stretches are quite simple. A comprehensive series golf exercises that incorporate stretches for golf swing should be completed a minimum of four times per week. If an individual desires these golf exercises can be performed daily. In addition to performing golf fitness stretches multiple times per week, each golf stretching exercise should take each target muscle passively to the point of “tension” and holding the stretch for 30 seconds. Do not attempt to “bounce” or “push” the stretch for this can result in injury. Pay strict attention to technique with each of your golf stretches. It also recommended to perform a golf fitness warm-up program prior to your golf stretches to get more out of each golf exercise. The following are the golf stretches I often recommend to the amateur player; Rotators, 90/90 Hamstrings, Cats Down, Cats Up, Piriformis, Kneeling Hip Flexor, Openers, Standing Calf, and Standing Quadricep.
Remember what is required from the body in regards to the golf swing. One of these requirements is drawing the club through a long range of motion. Golf fitness stretches and golf exercises can help with this part of the swing. To learn more about golf fitness training, golf exercise, and golf stretches go to my website at www.seancochran.com where you will find an abundant amount of information on of these golf fitness related topics.
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Posted by admin | Sports Travel | Posted on May 20th, 2010
Golf fitness programs, golf exercises, and golf fitness training are all beneficial to improving speed in the golf swing. A key for improvement in terms of increasing golf swing speed is utilizing golf fitness exercises which include core exercises. These types of golf exercises will help you to drive the golf ball farther off the tee box.
Golf fitness exercises are an integral part of increasing club head speed. The creation of ball speed occurs by improvement in two areas. Number one is your swing mechanics. The more efficient at which you execute the biomechanics of the golf swing, the greater amount of energy will be translated into the golf ball at impact. So, first and foremost, increasing club head speed is directly connected to your swing mechanics.
The second part of increasing club head speed is connected to your body. In order to execute the biomechanics of the golf swing efficiently, certain levels of flexibility, strength, endurance, and power are required from your muscular system. If you are lacking in any of these physical capacities, the ability to execute the golf swing will be inhibited.
The results will be compensations and a loss of club head speed at impact. In order to ensure the body has the required levels of flexibility, strength, endurance, and power to execute a swing, golf specific exercises can be implemented into a training program.
Such a training program will focus upon the core section of your body. The core is a reference to an anatomical area of the body from just above the knees to just below the chest. The core incorporates all the muscles of the front, sides, and back of the body. Muscles groups found within the core are the glutes, abdominals, obliques, and hamstrings.
Why does a golf fitness specific training program focus upon the core?
Simply because the majority of movements of the golf swing involve the musculature of the core, and for this reason these muscles need to be flexible, strong, and power.
Knowing the importance of the core relative to the golf swing, the next question to ask is how can we increase club head speed with training the core?
Club head speed in terms of the body is measured as power. Increasing the power outputs of the core will assist in improving your club head speed. Assuming you have developed the required levels of flexibility, strength, and endurance within the core to simply execute the biomechanics of the golf swing efficiently. The addition of power training exercises will assist in improving the power outputs for the golf swing.
These types of exercises will focus on creating increased force outputs by the core in a rotational movement pattern. Exercises often found in this section of a core program for golf are medicine ball side throws, medicine ball reverse throws, jump squats, and medicine ball overhead throws. All of these exercises develop the power outputs of the core over time if performed on a consistent basis.
Remember the importance of golf fitness exercises, golf exercises, and golf training programs for increasing club head speed. Increased ball speed is contingent upon both your swing mechanics and body. Improvement in both of these areas is required if the desire is to increase the distance of your drives. Utilize golf exercises to train the aformentioned areas of the body within a golf fitness program. Secondly, work on the actual mechanics of the golf swing through proper golf instruction and practice.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com
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